Fruit and Vegetable Color Code

Blues and Purples:

• Blueberries, blackberries, purple grapes, plums, raisins, eggplants
• Benefits: Keep memory sharp and reduce risk of many cancers including prostate cancer

Greens:

• Kiwi, honeydew, spinach, broccoli, romaine lettuce, brussel sprouts, cabbage
• Benefits: Protect bones, teeth, and eyesight

White:

• Pears, bananas, mushrooms, cauliflower, onions, garlic
• Benefits: Lower LDL cholesterol and reduce risk of heart disease

Reds:

• Watermelon, strawberries, raspberries, cranberries, cherries. tomatoes, radishes, red apples
• Benefits: Help prevent Alzheimer's Disease and improve blood flow to the heart

Yellow and Orange:

• Oranges, grapefruit, peaches, cantaloupe, mangoes, pineapple, squash, carrots
• Benefits: Boost immune system and help prevent eye disease