21 Day Ab Workout

There is a personal trainer from Texas; Bertie Ranger, or The Bertinator. She is great. Look up her blog, find her on Facebook, or both. A friend of mine likes her on Facebook and so I discovered her through my friend. Last month she did a Bad Lass 21 Day #fababs Challenge. What it included was doing a specific ab workout to a specific song each day. So, really, you were doing 5 minutes or less each day for an ab workout. There were other rules included in the challenge. Like, drinking a gallon of water a day, no processed food, no wine, doing cardio 3-5 times a week, eating 3 cups of green vegetables a day, and taking a before and after picture for accountability (and to see changes). She finished the 21 day ab challenge and now has moved on to a Bad Lass 21 Day #bootyblast Challenge.  To see the workout for each day, just like her on Facebook. It's fun, quick, and a good workout.

Playground WorkOut

For those of you that have kids here is a fun workout idea for you. Today I went to the park with my kids. We raced across the equipment, slid down the slides, went on the swings, played on the monkey bars, and went on the seesaw. It was a great workout. So, next time you go to the playground with your kids, don't just sit on the bench and watch them. Play with them, run with them, set up a race where you work different muscles in your body. It will be a great way for the entire family to get some exercise and have fun!

Harry Potter Work-Out

I found this online and thought it was cute. I may do this next time we watch Harry Potter just to see my husband's reaction. I like doing something similar to this while watching The Biggest Loser. I figure while I am watching other people motivate the nation I can better myself by working out as well. Anyway, here it is. The next time you watch Harry Potter do this. It will apply to all of the movies.