Playground WorkOut

For those of you that have kids here is a fun workout idea for you. Today I went to the park with my kids. We raced across the equipment, slid down the slides, went on the swings, played on the monkey bars, and went on the seesaw. It was a great workout. So, next time you go to the playground with your kids, don't just sit on the bench and watch them. Play with them, run with them, set up a race where you work different muscles in your body. It will be a great way for the entire family to get some exercise and have fun!