Here are activities that when together burn the calories of running 10 miles, without actually running 10 miles. Although, just running 10 miles would probably be easier. Ha ha.
1 mile jog
100 push-ups
250 squats
500 crunches
100 burpees
100 tricep dips
250 dead lifts
500 russians
1,000 stairs
1 mile jog
It's hard to believe I'd do 100 burpees over running a mile (although 100 tricep dips instead of a mile isn't a bad trade off), but this is a good variation for burning calories, while getting a strength workout in.
No comments:
Post a Comment