Wellness Begins
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Monday, April 16, 2012
Quick Work-out
30 Jumping Jacks
5 Push-Ups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Push-Ups
10 Crunches
5 Push-Ups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Push-Ups
25 High Knees
Repeat 3-5 Times
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