Here is a work-out that combines strengthening exercises to confuse the body and change up workouts in order to decrease the risk of plateaus.
Warm-Up: 5 minute jump rope (with or without rope)
Lunges with Shoulder Press
Step-Ups with Curl and Press
Squats with Rows
Stability Squat with Lateral and Front Raises
Perform each exercise 25 times. Repeat 2-4 times.
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