- Alcohol is a central nervous system depressant which is absorbed into your bloodstream quickly.
- The absorption rate depends on the amount of food in your stomach.
- A valve at the bottom of the stomach closes to allow for digestion of food.
- A carbonated alcoholic drink, like champagne, will be absorbed faster than a non-carbonated drink.
- Alcohol is metabolized in the liver by enzymes; however, the liver can only metabolize a small amount of alcohol at a time, leaving the excess alcohol to circulate throughout the body.
- The liver can only break down alcohol at the rate of about one drink per hour.
- Alcohol is a diuretic, it acts on the kidneys to make you urinate more than you take in.
- Alcohol reduces the production of a hormone called vasopressin, which tells your kidneys to reabsorb water allowing the bladder to fill up more freely, which can lead to dehydration.
- If a person consumes alcohol at a faster rate than the liver can break it down, the blood alcohol concentration level rises.
- Older people's liver will metabolize alcohol more slowly than younger people. However, excess alcohol can do more damage to younger brains, since they are still developing.
- The effects of alcohol may appear within 10 minutes and peak at approximately 40-60 minutes.
- Caffeine can mask the effects of alcohol, making people think they are less intoxicated than they really are, giving a false sense or the ability to function normally.
- The caffeine in these beverages can lead to more drinking, since one of the bodies reaction to drinking without caffeine is to get sleepy and stop.
- Since caffeine and alcohol are both diuretics they can lead to serious dehydration.
- 0.02 - legal driving limit in China
- 0.03 legal driving limit in most of India
- 0.04 - reduction in reaction time
- 0.05 - reduced inhibitions and legal limit in much of Europe
- 0.08 - legal driving limit in USA
- 0.10 - slurred speech
- 0.20 - euphoria and motor impairment
- 0.30 - confusion
- 0.40 - stupor
- 0.50 - coma
- 0.60 - respiratory paralysis and death
A standard drink is equal to 14.0 grams (0.6 ounces) of pure alcohol. Generally, this amount of pure alcohol is found in:
- 12-ounces of beer
- 8-ounces of malt liquor
- 5-ounces of wine
- 1.5-ounces or a "shot" of 80-proof distilled spirits or liquor (i.e. gin, rum, vodka, or whiskey)
- Drink at least one glass of water for every alcoholic drink to help reduce dehydration
- Know your limit - take a cab or have a designated driver
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