15 Tips for Weight Loss

Based on a study of WebMD experts across the country, here are 15 tips for weight loss. For more information, read the entire article here.
 

Drink plenty of water or other calorie-free beverages.

Think about what you can add to your diet, not what you should take away.

Consider whether you're really hungry.

Be choosy about nighttime snacks.

Enjoy your favorite foods.

Enjoy your treats away from home.

Eat several mini-meals during the day.

Eat protein at every meal.

Spice it up.

Stock your kitchen with healthy convenience foods.

Order children's portions at restaurants.

Eat foods in season.

Swap a cup of pasta for a cup of vegetables.

Use non-food alternatives to cope with stress.

Be physically active