21 Day Ab Workout

There is a personal trainer from Texas; Bertie Ranger, or The Bertinator. She is great. Look up her blog, find her on Facebook, or both. A friend of mine likes her on Facebook and so I discovered her through my friend. Last month she did a Bad Lass 21 Day #fababs Challenge. What it included was doing a specific ab workout to a specific song each day. So, really, you were doing 5 minutes or less each day for an ab workout. There were other rules included in the challenge. Like, drinking a gallon of water a day, no processed food, no wine, doing cardio 3-5 times a week, eating 3 cups of green vegetables a day, and taking a before and after picture for accountability (and to see changes). She finished the 21 day ab challenge and now has moved on to a Bad Lass 21 Day #bootyblast Challenge.  To see the workout for each day, just like her on Facebook. It's fun, quick, and a good workout.